Weigh In record (no journal entry) for 15 May 2022
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105 kg
Lost so far: 3 kg.
Still to go: 40 kg.
Diet followed: Reasonably Well.
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1574 kcal
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Fat: 34.68g | Prot: 63.60g | Carbs: 252.43g.
Breakfast: Bakso Aci, Telur, ABC Sambal Asli ABC, Sari Roti Roti Tawar Gandum (1). Lunch: Nila (Ikan) (Dimasak, Panas Kering), Bihun Goreng, Nasi Putih. Dinner: Kimchi, Super Bihun Super Bihun Kuah. Snacks/Other: Jeruk, Kue Nastar, Fitbar Fitbar Choco Delight. more...
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2723 kcal
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Exercise:
Zumba - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...
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Losing 1.8 kg a Week
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