Weigh In record (no journal entry) for 15 May 2022
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53.1 kg
Lost so far: 5.2 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
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1181 kcal
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Fat: 32.49g | Prot: 104.22g | Carbs: 121.58g.
Breakfast: Muscle First Gold Pro Isolate. Lunch: Daging Paha Ayam (Ayam Pedaging), Tomat, Tahu, Indofood Bumbu Racik Ayam Goreng, Tropicana Slim Saus Rasa Tiram, Bawang Bombay, Labu Siam, Tropicana Slim Sambal Terasi, Nasi Putih. Dinner: Tropicana Slim Sambal Terasi, Nasi Putih, Indofood Bumbu Racik Tumis, Bawang Merah, Telur, Buncis, Tahu. Snacks/Other: Tropicana Slim Korean Goguma Cookies, Mangga. more...
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Losing 3.5 kg a Week
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indrimulya07's Weight History
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