Weigh In record (no journal entry) for 15 May 2022
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53.4 kg
Lost so far: 9.7 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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1282 kcal
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Fat: 52.42g | Prot: 79.03g | Carbs: 116.68g.
Breakfast: Madurasa Madu, Tomat Ceri, Dada Ayam, Kewpie Salad Dressing dengan Wijen Sangrai, Selada Daun Hijau. Lunch: Lee Kum Kee Minyak Wijen, Kikkoman Gochujang, Udang, Telur, Kimchi, Sakura Tahu Sutra Silken Tofu, Nasi Merah. Dinner: Bimoli Minyak Goreng, Bernardi Steamboat, Sawi, Nasi Merah. Snacks/Other: Prosana Delicyo Pomegranate, Nescafe Classic. more...
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Losing 2.1 kg a Week
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dietjourneyovi's Weight History
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