Weigh In record (no journal entry) for 15 May 2022
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77.2 kg
Lost so far: 6.4 kg.
Still to go: 18.9 kg.
Diet followed: Reasonably Well.
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1119 kcal
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Fat: 24.27g | Prot: 38.52g | Carbs: 16.31g.
Dinner: 焼酎, ごま油, わかめ, セブンイレブン 木綿とうふ, サークルKサンクス ぼんじり, セブンイレブン たんぱく質が摂れる 砂肝炒め, サンガリア ストロングドライ. more...
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Losing 0.4 kg a Week
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