Shasammy65's Journal, 14 May 22

Weigh In record (no journal entry) for 14 May 2022

82.5 kg Lost so far: 22.5 kg. Still to go: 12.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 14 May 2022:

186 kcal

Fat: 2.38g | Prot: 14.96g | Carbs: 26.39g. Breakfast: Clara de Huevo, Jamón de Pavo, Sanissimo Salmas (Paquete), Melón . more...

3324 kcal

Exercise: Bike Machine (Cycling) - 2 hours and 10 minutes, Resting - 13 hours and 50 minutes, Sleeping - 8 hours. more...

Losing 0.2 kg a Week


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Shasammy65's Weight History