Weigh In record (no journal entry) for 09 May 2022
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54.6 kg
Lost so far: 8.5 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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1305 kcal
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Fat: 26.79g | Prot: 88.86g | Carbs: 179.13g.
Breakfast: MEG Keju Slice, Bernardi Smoked Beef, Salad Selada dengan Berbagai Macam Sayuran, Roti Gandum. Lunch: Brokoli, Tropicana Slim Kecap Manis, Cumi-cumi, Nasi Putih. Dinner: Brokoli, Fukumi Nasi Porang, Telur, Cumi-cumi, Finna Sambal Ijo Uleg. Snacks/Other: Prosana Delicyo Pomegranate, Garuda Rosta Kacang Panggang, Sunpride Banana, Salak, Puro WPI, Cimory Low Fat Milk, Nescafe Classic. more...
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Losing 0.7 kg a Week
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dietjourneyovi's Weight History
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