Weigh In record (no journal entry) for 12 May 2022
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54.3 kg
Lost so far: 8.8 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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1530 kcal
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Fat: 48.80g | Prot: 83.65g | Carbs: 197.56g.
Breakfast: Garuda Rosta Kacang Panggang, Bakpao. Lunch: Ayam Goreng, Nasi Putih, Uleg Sambal Ijo, Ikan Tenggiri, Nasi Merah, Yun-Yi Tahu Kuning, Bertolli Extra Light Tasting Olive Oil. Dinner: Nasi Merah, Kangkung, Yun-Yi Tahu Kuning, Uleg Sambal Ijo, Ikan Tenggiri. Snacks/Other: Nanas, Nescafe Classic, Morin Selai Strawberry, Madu, Roti, Nutella Selai Coklat, Buah Naga. more...
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Gaining 1.4 kg a Week
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dietjourneyovi's Weight History
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