Weigh In record (no journal entry) for 14 May 2022
|
53.7 kg
Lost so far: 9.4 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
|
|
1353 kcal
|
Fat: 52.33g | Prot: 93.43g | Carbs: 126.59g.
Breakfast: Tahu Susu, Tao Kae Noi Crispy Seaweed Big Sheet Spicy Flavor, Nasi Merah, Siomay. Lunch: Mentimun (dengan Kulit), Kokita Sambal Bajak, Ayam Brand Ayam Serundeng, Nasi Merah, McDonald's Ayam Goreng Mcd Spicy. Dinner: Uleg Sambal Rawit, Sakura Tahu Sutra Silken Tofu, Nasi Goreng, Nasi Merah, Tahu Susu, Selada Daun Hijau, Dada Ayam. Snacks/Other: Cimory Low Fat Milk, Nanas, Nescafe Classic. more...
|
Losing 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
dietjourneyovi's Weight History
|