Weigh In record (no journal entry) for 15 May 2022
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83.9 kg
Lost so far: 0 kg.
Still to go: 23.9 kg.
Diet followed: Reasonably Well.
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1394 kcal
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Fat: 57.48g | Prot: 44.56g | Carbs: 198.74g.
Breakfast: Indofood Sambal Ekstra Pedas, Pepaya, Palmia Margarin, Sari Roti Roti Tawar (1). Lunch: Rempeyek, Sayur Asem, Kelapa, Kacang Merah , Tempe Goreng, Nasi Putih. Dinner: Kerupuk Beras, Tempe Goreng, Telur Ceplok, Kering Tempe, Kokita Sambal Bajak, Kubis, Mentimun (dengan Kulit), Ayam Goreng, Nasi Putih. Snacks/Other: Meranti Bolu Gulung, Ceres Meses, Palmia Margarin, Sari Roti Roti Tawar (1), Garuda Kacang Telur, Kerupuk Beras, Jus Jeruk Peras Segar. more...
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Losing 0.1 kg a Week
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ika mutia's Weight History
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