Weigh In record (no journal entry) for 15 May 2022
|
72.9 kg
Lost so far: 0.7 kg.
Still to go: 72.9 kg.
Diet followed: Reasonably Well.
|
|
901 kcal
|
Fat: 22.29g | Prot: 88.11g | Carbs: 98.90g.
Breakfast: 瓜拿那豆茶, 草莓奶昔, 優質蛋白粉, 營養纖維粉, 細喜錠, 草維錠, 統一陽光無糖高纖豆漿, 賀寶芙 蘆薈汁. Lunch: 賀寶芙 優質蛋白粉, 賀寶芙 草維錠, 賀寶芙 拿鐵奶昔, 賀寶芙 咖啡, 林鳳營 低脂鮮乳. Dinner: 賀寶芙 細喜錠, 賀寶芙 草維錠, 林鳳營 低脂鮮乳, 賀寶芙 草莓奶昔. Snacks/Other: 賀寶芙 深海魚油膠囊, 賀寶芙 細喜錠. more...
|
|
1947 kcal
|
Exercise:
活動 - 1 minute, Resting - 17 hours and 49 minutes, Sleeping - 6 hours and 10 minutes. more...
|
Gaining 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|