Weigh In record (no journal entry) for 15 May 2022
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73 kg
Lost so far: 5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1939 kcal
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Fat: 68.45g | Prot: 121.08g | Carbs: 206.42g.
Breakfast: Bakso Daging Sapi, Nasi Goreng. Lunch: Rumah Makan Sederhana Nasi Padang. Dinner: Muscle First Pro Isolate, Bakso Daging Sapi, Rumah Makan Sederhana Nasi Padang. Snacks/Other: Red Velvet Cake. more...
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Losing 2.8 kg a Week
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