Weigh In record (no journal entry) for 14 May 2022
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64.0 kg
Lost so far: 3.1 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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1902 kcal
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Fat: 84.06g | Prot: 67.08g | Carbs: 240.46g.
Breakfast: Apples. Elevenses: Trader Joe's Peanut Butter Filled Pretzels. Lunch: Trader Joe's Spicy Lentil Wrap. Tea: Bananas, Trader Joe's Organic Crunchy Peanut Butter. Dinner: Fried Egg without Fat, Tattooed Chef Organic Riced Cauliflower Stir-Fry. Snacks/Other: Simply Goodness Peanut Butter Cup Cookie, 2% Fat Milk. more...
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2395 kcal
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Exercise:
Cleaning - 45 minutes, Grocery Shopping - 30 minutes, Surfing (strenuous) - 2 hours and 15 minutes, Driving - 2 hours, Resting - 5 hours and 28 minutes, Showering - 7 minutes, Cooking - 15 minutes, Washing Dishes - 20 minutes, Watching TV/Computer - 1 hour, Housework - 20 minutes, Desk Work - 5 hours, Sleeping - 6 hours. more...
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Gaining 1.9 kg a Week
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