mastervan's Journal, 28 Jul 14

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Weigh In record (no journal entry) for 28 July 2014

97.7 kg Lost so far: 2.3 kg. Still to go: 7.0 kg. Diet followed: 100%.

View Diet Calendar, 28 July 2014:

1709 kcal

Fat: 100.56g | Prot: 110.98g | Carbs: 63.81g. Breakfast: Chira Ardenner Boterhamworst, Uniekaas Cottage Cheese. Lunch: Zaanlander Jong Belegen, Chira Ardenner Boterhamworst, Whole Wheat Bread. Dinner: Oeuf, Concombre (avec Peau), Salade melangee, Vin de Table Rouge. Snacks/Other: Formage Cottage Hirz 1/4 gras, Migros Bio Cashewkerne. more...

2775 kcal

Exercise: Desk Work - 7 hours and 30 minutes, Sleeping - 7 hours, Resting - 9 hours and 30 minutes. more...

Losing 8.3 kg a Week

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mastervan's Journal, 28 Jul 14

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mastervan's Weight History