Robsown's Journal, 28 Jul 14

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Weigh In record (no journal entry) for 28 July 2014

83.7 kg Lost so far: 2.9 kg. Still to go: 5.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 28 July 2014:

1416 kcal

Fat: 64.03g | Prot: 101.55g | Carbs: 118.25g. Breakfast: Apples, Milk (2% Lowfat with Added Vitamin A), Clover Cream, Greek Yoghurt. Lunch: Debonairs Pizza Four Seasons (Large), Woolworths Biltong. Dinner: Avocados, Tuna in Water (Canned). Snacks/Other: Woolworths Raw Honey, Bananas. more...

2140 kcal

Exercise: Walking (moderate) - 5/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Gaining 5.6 kg a Week

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Robsown's Journal, 28 Jul 14

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Robsown's Weight History