Weigh In record (no journal entry) for 15 May 2022
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86.6 kg
Lost so far: 1.4 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
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1945 kcal
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Fat: 33.81g | Prot: 184.08g | Carbs: 232.34g.
Breakfast: Nestle Nesquik Cocoa Drink, Milk, Oats, Aldoha Belila, Cucumber, Milk, Egg White. Lunch: Roasted Broiled or Baked Chicken Breast (No Salt Added, Skin Not Eaten), شربة خضار. Dinner: Cantaloupe Melons, Oats, Milk, Leprinofoods Whey Protein Powder Concentrate. Snacks/Other: Roasted Broiled or Baked Chicken Breast (No Salt Added, Skin Not Eaten), Baked Potato (Peel Not Eaten), Onions. more...
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Losing 4.9 kg a Week
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Mohammed A. Farouq's Weight History
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