Weigh In record (no journal entry) for 27 July 2014
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69.2 kg
Lost so far: 5.8 kg.
Still to go: 12.2 kg.
Diet followed: Reasonably Well.
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1536 kcal
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Fat: 56.93g | Prot: 63.00g | Carbs: 196.08g.
Breakfast: Piller's Back Bacon, Fried Egg, Sweet Potato, Pecan Nuts, Roasted Unsalted Cashew Nuts, Milk (Nonfat). Lunch: Sweet Cherries, Barbecue Sauce, White Rice, Ground Beef (80% Lean / 20% Fat). Dinner: Mixed Nuts, Mixed Nuts, Sweet Potato, Mushrooms, Milk (Nonfat), Mixed Nuts. Snacks/Other: 스타벅스 (Starbucks) Green Tea Frapuccino Tall Nonfat Milk No Whip. more...
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2188 kcal
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Exercise:
Jump rope - 2 minutes, walking (2% decline) 3mph - 32 minutes, walking (2% incline) 2.5mph - 38 minutes, Walking (moderate) - 5/kph - 20 minutes, Sitting - 5 hours, Sleeping - 8 hours, Resting - 9 hours and 28 minutes. more...
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Gaining 0.6 kg a Week
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