haruharu_nan's Journal, 15 May 22

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Weigh In record (no journal entry) for 15 May 2022

54.5 kg Lost so far: 3.2 kg. Still to go: 11.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 15 May 2022:

665 kcal

Fat: 28.00g | Prot: 19.59g | Carbs: 84.08g. Breakfast: Sladial Обаяшки, Кофе (из Молотых Зерен). Lunch: Crutella Молочный Шоколад с Кусочками Крекера, Авокадо Авокадо Хасс, Хлеб. Dinner: Бургер Кинг Чикенбургер, Макдоналдс Стрипсы (3), Макдоналдс Соус Кисло-Сладкий, Бургер Кинг Креветки в Панировке. Snacks/Other: Семейка Озби Сухари с Изюмом, Рот Фронт Батончик Классический. more...

1722 kcal

Exercise: Walking (moderate) - 5/kph - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...

Losing 2.8 kg a Week

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haruharu_nan's Journal, 15 May 22

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