Weigh In record (no journal entry) for 15 May 2022
|
133.8 kg
Lost so far: 0 kg.
Still to go: 81.6 kg.
Diet followed: Reasonably Well.
|
|
1794 kcal
|
Fat: 61.46g | Prot: 74.90g | Carbs: 234.26g.
Breakfast: Krecek, Chia Seed, Lemon, Putih Telur Matang, Lupis, Gudeg, Nasi Putih. Lunch: Finna Sambal Ijo Uleg, Rumah Makan Sederhana Ikan Teri Kering , Terong Balado, Ayam Goreng, Ayam Panggang, Nasi Putih. Dinner: Roti Panggang, Indomie Mi Goreng. Snacks/Other: Kue Nastar, Emina Cheese Stick. more...
|
Gaining 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
laksmi24121973's Weight History
|