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Thought I'd start my weekend with a weigh-in.
Ian's gone to NFLD to visit his family and I have the house to myself until Tuesday.
Nothing really planned. I'm going to do some housework, watch some movies, re-visit some old workout DVDs and maybe try running/jogging on Saturday. I was going to go out today, but it's raining.
Feeling just a little bummed...but that should pass with the rain.
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79.8 kg
Lost so far: 23.6 kg.
Still to go: 20.8 kg.
Diet followed: Reasonably Well.
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1362 kcal
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Fat: 53.35g | Prot: 104.36g | Carbs: 112.57g.
Breakfast: soy protein powder, peanut butter, ice, strawberries, banana, milk, yogurt, water. Lunch: water, oven roasted chicken breast, bacon, organic field greens, whole wheat tortilla, corn and black bean salsa, guacamole. Dinner: Green Giant Essentials Fibre, Spicy Peanut and Salsa Chicken, water. Snacks/Other: sparkling water, Stringable Marble Mozzarella, Finesse Fat-Free Yogurt - Vanilla. more...
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2342 kcal
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Exercise:
Stretching (yoga) - 30 minutes, Housework - 1 hour, Calisthenics (light, e.g. home exercise) - 1 hour, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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