Weigh In record (no journal entry) for 15 May 2022
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68.4 kg
Lost so far: 18.2 kg.
Still to go: 13.4 kg.
Diet followed: Reasonably Well.
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1204 kcal
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Fat: 55.31g | Prot: 51.10g | Carbs: 124.79g.
Breakfast: Estrella Jordnötssmör Creamy, ICA Äppelmos , Arla Mjölk 3%, AXA Havregryn . Lunch: Olivolja, Salakis Grekisk Naturell Yoghurt, Grönkål, ICA Potatisklyftor med Skal , Blomkål. Dinner: Santa Maria BBQ Sauce Original, Grönsallad med Blandade Grönsaker (Inklusive Tomater och/ eller Morötter), Hälsans Kök Veganska Nuggets. more...
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Losing 4.9 kg a Week
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Shiroime's Weight History
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