Weigh In record (no journal entry) for 15 May 2022
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77.1 kg
Lost so far: 0 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
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2435 kcal
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Fat: 97.79g | Prot: 192.32g | Carbs: 185.85g.
Breakfast: Ehrmann High Protein Shot, Pingo Doce Queijo Flamengo, Bimbo Thins 8 Cereais. Lunch: Arroz Branco (Médio, Cozido) , Bife de Vaca (apenas Parte Magra Consumida). Dinner: Olá Cornetto Morango, Cheesecake, Azeite, Papo Seco, Peito de Frango no Forno, Grelhado ou Assado (Pele Não Consumida). more...
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Gaining 0.7 kg a Week
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João Vaz's Weight History
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