Weigh In record (no journal entry) for 15 May 2022
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69.5 kg
Lost so far: 6.8 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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1912 kcal
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Fat: 77.81g | Prot: 133.48g | Carbs: 162.31g.
Breakfast: 송학 밀떡볶이떡, 찐만두 (고기류나 해물속). Lunch: 토망고 스테비아 방울토마토 . Dinner: 살치살, 이거머꼬 코코틴 치즈. Snacks/Other: 이거머꼬 코코틴밀크, Ferrero 페레로 로쉐. more...
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Gaining 0.7 kg a Week
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