Weigh In record (no journal entry) for 15 May 2022
|
68.5 kg
Lost so far: 1.7 kg.
Still to go: 13.5 kg.
Diet followed: Reasonably Well.
|
|
1201 kcal
|
Fat: 55.39g | Prot: 49.00g | Carbs: 125.92g.
Breakfast: Nordic Отруби Овсяные, Snickers Сникерс, Вареное Яйцо, Сыр Голландский. Lunch: Сливочное Масло, Спагетти. Dinner: Киви, Избенка Ряженка 3,2%. Snacks/Other: Грецкие Орехи, Сметана , Свекла Вареная. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
lira8909@'s Weight History
|