Weigh In record (no journal entry) for 15 May 2022
|
98.7 kg
Lost so far: 9.3 kg.
Still to go: 6.7 kg.
Diet followed: Reasonably Well.
|
|
2483 kcal
|
Fat: 102.19g | Prot: 172.40g | Carbs: 214.76g.
Breakfast: Star Nutrition Whey-80, Arla Lättmjölk, Smör, Mellanmjölk 1,5%, Bakpulver, Vetemjöl, Arla Mellanmjölk 1,5%, Coffee, Lindahls Kvarg Stracciatella. Lunch: Cassaba Melon, Honeydew Melon, Valio PRO Feel, Smör, Mellanmjölk 1,5%, Bakpulver, Vetemjöl. Dinner: Rydbergs Bearnaisesås, Bacon, ICA Hamburgerost med Smak av Cheddar, Max Frisco Hamburgerbröd, Fontana Halloumi, ICA Hamburgare Original, ICA Majs Korn, Felix Pommes Criss Cut. Snacks/Other: Barebells Caramel Choco. more...
|
Gaining 4.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
-emisun-'s Weight History
|