Weigh In record (no journal entry) for 28 July 2014
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80.5 kg
Lost so far: 9.7 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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1647 kcal
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Fat: 77.93g | Prot: 111.11g | Carbs: 103.43g.
Breakfast: Latte Macchiato, Zucker. Lunch: Zucker, Rindersteak, Espresso, Pommes Frites, Grappa, Essig und Öl Dressing (Hausrezept), Gemischter Salat. Dinner: Harry Steinofen Panini, Aldi Kochschinken, Olivenöl, Tomaten, Mozzarella, Weintrauben. more...
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2184 kcal
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Exercise:
Running - 11/kph - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...
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steady weight
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indiana12's Weight History
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