Weigh In record (no journal entry) for 15 May 2022
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81.3 kg
Lost so far: 6.7 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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2004 kcal
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Fat: 79.92g | Prot: 187.38g | Carbs: 69.24g.
Breakfast: Ghee, Café Expresso, Oeuf Brouillé (Entier, Cuit). Lunch: Ghee, Moutarde, Tomate Cuite, Soummam Crème Légère 12%, Champignons de Paris (Sautés), Chou Vert, Escalopes Escalopes de Dinde. Dinner: Pain de Blé Entier, Chaima Mozzarella, Tomates, Biotechusa ISO WHEY ZERO Black. Snacks/Other: Café Expresso, Fraises, Amandes, Biotechusa ISO WHEY ZERO Black. more...
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3254 kcal
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Exercise:
Sh'bam - 1 hour, Body Pump - 1 hour, Walking (slow) - 3/kph - 40 minutes, Resting - 16 hours and 20 minutes, Sleeping - 5 hours. more...
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Losing 3.5 kg a Week
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Tewfik_B's Weight History
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