Weigh In record (no journal entry) for 15 May 2022
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72.6 kg
Lost so far: 0 kg.
Still to go: 13.6 kg.
Diet followed: Reasonably Well.
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2066 kcal
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Fat: 89.70g | Prot: 75.09g | Carbs: 239.30g.
Breakfast: TiP H-Vollmilch 3,5%, Senseo Extra Mild, Banane, Aldi Trauben Kernlos. Lunch: Bananen, Radieschen, Gutes aus der Bäckerei Das Weißbrot, Milbona Käse in Salzlake. Dinner: Spiegelei, Gebackene oder Gekochte Polenta, Ja! Quark 40%. Snacks/Other: Bon Gelati Premium Eis Mandel, Freeway Iso Sport. more...
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Losing 7 kg a Week
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