Weigh In record (no journal entry) for 15 May 2022
|
81.8 kg
Lost so far: 23.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
3253 kcal
|
Fat: 161.23g | Prot: 121.34g | Carbs: 232.80g.
Breakfast: Dolce Gusto Espresso Intenso, Cruzcampo Cerveza, Cruzcampo Cerveza, Red Bull Red Bull Sugarfree. Lunch: La Cestera Tarta de Galleta, Cruzcampo Cerveza, Lidl Pincho de Pollo Adobado, Empanada de Carne, Chorizo, Eroski Basic Chorizo Pamplona, Pan Blanco, Queso Manchego, Estrella Galicia Estrella Galicia, Queso Manchego, Santa Ana Patatas Fritas. more...
|
|
2525 kcal
|
Exercise:
Watching TV/Computer - 3 hours, Walking (slow) - 3/kph - 30 minutes, Driving - 4 hours and 30 minutes, Resting - 8 hours, Sleeping - 8 hours. more...
|
Gaining 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
NIKO1972's Weight History
|