msjessica1987's Journal, 15 May 22

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Weigh In record (no journal entry) for 15 May 2022

86.7 kg Lost so far: 12.2 kg. Still to go: 23.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 15 May 2022:

1797 kcal

Fat: 142.99g | Prot: 97.66g | Carbs: 23.74g. Breakfast: Butter (Salted) , Scrambled Egg (Whole, Cooked) . Lunch: Whole Foods Market Natural Peanut Butter. Dinner: Beef Tenderloin (Trimmed to 1/8" Fat) , Great Value Broccoli Florets, Butter (Salted) . more...

3205 kcal

Exercise: Working - 5 hours, Bike Machine (Cycling) - 1 hour, Resting - 10 hours, Sleeping - 8 hours. more...

Losing 0.3 kg a Week

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msjessica1987's Journal, 15 May 22

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msjessica1987's Weight History