tgrilolima's Journal, 15 May 22

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Weigh In record (no journal entry) for 15 May 2022

79.6 kg Lost so far: 0 kg. Still to go: 0.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 15 May 2022:

1942 kcal

Fat: 65.97g | Prot: 143.98g | Carbs: 203.76g. Breakfast: Ovo (Inteiro), Hortifruti Abacaxi, Mamão Papaia. Second Breakfast: Abacaxi. Lunch: Brócolis Cozido, Filé de Frango Grelhado, Heineken Heineken 0.0 (350ml), Raiola Azeitonas Verdes Descaroçadas. Afternoon Tea: Banana Brasil Banana da Prata. Dinner: Hortifruti Goiaba Vermelha, Laranja Pêra, Ovo (Inteiro), Filé de Frango Grelhado. more...

770 kcal

Exercise: Weight Training (moderate) - 40 minutes, Samsung Health - 23 hours and 20 minutes. more...

Gaining 5.3 kg a Week

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tgrilolima's Journal, 15 May 22

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