Weigh In record (no journal entry) for 15 May 2022
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140.7 kg
Lost so far: 39.8 kg.
Still to go: 20.5 kg.
Diet followed: Reasonably Well.
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1367 kcal
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Fat: 78.20g | Prot: 135.11g | Carbs: 28.96g.
Breakfast: America's Choice Bacon Thick Sliced, Atkins Milk Chocolate Delight Shake, Egg. Lunch: Sliced Ham (Regular, Approx. 11% Fat). Dinner: Chicken Breast. Snacks/Other: Skippy Creamy Peanut Butter. more...
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Gaining 0.0 kg a Week
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