Weigh In record (no journal entry) for 15 May 2022
|
126.6 kg
Lost so far: 13.4 kg.
Still to go: 11.6 kg.
Diet followed: Reasonably Well.
|
|
2616 kcal
|
Fat: 82.74g | Prot: 158.47g | Carbs: 321.11g.
Breakfast: Datte, Thé Présucré avec du Sucre, Amandes Rôties à Sec (sans Sel Ajouté). Lunch: Bananes, Bellat Rôti Poulet Fumé BELLAT, Carottes Cuites, Petits Pois Cuits, Thon à l'Huile (en Conserve), Riz Blanc (à Grains Moyens, Cuit). Dinner: Soummam Minceur -Light-, Sarl Bien Biscotte Complete aux 6Grains, Blanc de Poulet Grillé Rôti ou Cuit au Four, Salade Mixte, Fraises, Pancakes avoine bananes. Snacks/Other: Fraises, Pancakes avoine date. more...
|
|
4546 kcal
|
Exercise:
Weight Training (moderate) - 2 hours, Cardio - 10 minutes, Resting - 13 hours and 50 minutes, Sleeping - 8 hours. more...
|
Losing 0.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
chaib.adell's Weight History
|