Weigh In record (no journal entry) for 15 May 2022
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63.4 kg
Lost so far: 3.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2449 kcal
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Fat: 128.11g | Prot: 148.36g | Carbs: 184.38g.
Breakfast: 2% Fat Milk, Simple Truth 21 Grains & Seeds Bread, Philadelphia Regular Cream Cheese. Lunch: Trader Joe's Crunchy Slaw with Chicken, Crispy Noodles & Peanut Dressing, Asian Gold Chinese Style Barbecue Pork. Tea: Oatly Oat Milk. Dinner: Boar's Head American Cheese Loaf (Yellow & White), Genuine Steak House Brand Beef Ribeye Steak, Cauliflower Rice. Snacks/Other: Kirkland Signature Super Extra-Large Peanuts, 2% Fat Milk. more...
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2234 kcal
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Exercise:
Driving - 10 minutes, Walking (moderate) - 5/kph - 20 minutes, High Intensity Interval Training (HIIT) - 20 minutes, Resting - 5 hours and 53 minutes, Sleeping - 6 hours, Showering - 7 minutes, Cooking - 30 minutes, Washing Dishes - 20 minutes, Watching TV/Computer - 1 hour, Housework - 20 minutes, Desk Work - 9 hours. more...
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Losing 4.4 kg a Week
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