Weigh In record (no journal entry) for 15 May 2022
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64.4 kg
Lost so far: 3.9 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
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3383 kcal
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Fat: 160.16g | Prot: 174.60g | Carbs: 315.82g.
Breakfast: 1% Fat Milk, Starbucks Caramel Macchiato Coffee Enhancer, Heinz Tomato Ketchup, Kirkland Signature Egg Whites, Egg. Lunch: Banana Bread, Red Sweet Pepper, Monterey Jack Cheese, Natural Selections Smoked Black Forest Ham. Dinner: Baked Potato (Peel Eaten), Sukiyaki (Stir Fried Beef and Vegetables in Soy Sauce), Baked or Fried Coated Chicken Breast with Skin, Starbucks Iced Brown Sugar Shaken Espresso. Snacks/Other: German Chocolate Cake with Icing and Filling, The Keg Steakhouse & Bar Grilled Top Sirloin, Cactus Club Truffle Fries, Pasta with Cheese and Meat Sauce, Pizza with Meat. more...
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Gaining 0.2 kg a Week
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