Weigh In record (no journal entry) for 15 May 2022
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88.2 kg
Lost so far: 9.9 kg.
Still to go: 8.1 kg.
Diet followed: Reasonably Well.
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1894 kcal
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Fat: 38.66g | Prot: 93.56g | Carbs: 287.28g.
Breakfast: Monster Monster Energy, Jumbo Marraqueta, Qualy Margarina, Naranjas, Selección Café, Coca-Cola Coca-Cola Zero, Soprole Yogurt Protein+ Trozos de Frutilla. Lunch: Papa al Horno (sin Comer la Cáscara), Lechuga, Coca-Cola Coca-Cola Zero, Carne en Su Jugo. Dinner: Carne en Su Jugo, Papa Cocida, Genial Lechuga Escarola, Coca-Cola Coca-Cola Zero. Snacks/Other: Jumbo Marraqueta, Soprole Protein +, Your Goal Veggie Protein Chocolate. more...
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2828 kcal
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Exercise:
Weight Training (moderate) - 1 hour and 20 minutes, Walking (slow) - 3/kph - 40 minutes, Resting - 14 hours, Sleeping - 8 hours. more...
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Gaining 2.1 kg a Week
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nicowxdvd's Weight History
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