Weigh In record (no journal entry) for 15 May 2022
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78 kg
Lost so far: 0 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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1063 kcal
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Fat: 42.87g | Prot: 64.83g | Carbs: 111.99g.
Breakfast: Sobia Drink Milk, Milk, Dried Coconut (Shredded, Sweetened) , Cantaloupe (Muskmelon). Lunch: Cooked Egg White, سجق سجق بلدى, Onions, Tomatoes, Cucumber, Cottage Cheese (Lowfat 1% Milkfat) , Egg. Dinner: Katilo Natural Ghee, Onions , Cucumber, Tomatoes, Cooked Egg White, Egg, Cooked Lentils, White Rice. Snacks/Other: حمص تسالي oty حمص تسالي oty. more...
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Gaining 0.1 kg a Week
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AbeeerEmad's Weight History
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