Weigh In record (no journal entry) for 06 May 2022
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96.3 kg
Lost so far: 1.1 kg.
Still to go: 21.5 kg.
Diet followed: Reasonably Well.
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1425 kcal
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Fat: 63.76g | Prot: 61.37g | Carbs: 168.21g.
Breakfast: Cuisine Adventures Egg & Cheese Bites. Lunch: Blueberries , Danone Oikos Strawberry Greek Yogurt, Summer Fresh Hummus & Crackers. Dinner: McCain Sweet Potato Fries , Cooked Cauliflower (from Fresh, Fat Added in Cooking), Compliments Chicken Parmesan. Snacks/Other: Halo Top Chocolate Ice Cream, Hershey's Milk Chocolate Bar. more...
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Losing 1.9 kg a Week
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