Weigh In record (no journal entry) for 16 May 2022
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69.6 kg
Lost so far: 6.7 kg.
Still to go: 0.6 kg.
Diet followed: Reasonably Well.
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814 kcal
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Fat: 37.43g | Prot: 46.13g | Carbs: 70.61g.
Breakfast: 테일러 데이츠 대추야자. Lunch: 익힌 브로콜리 (요리시 지방 추가되지 않음), 고등어구이, 밥. Dinner: 삶은계란. Snacks/Other: 생크림빵, 한미헬스케어 완전두유 고칼슘 달콤한맛. more...
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Gaining 0.7 kg a Week
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