Weigh In record (no journal entry) for 16 May 2022
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57.7 kg
Lost so far: 4.7 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
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1304 kcal
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Fat: 56.93g | Prot: 43.63g | Carbs: 164.13g.
Breakfast: Apel (tanpa Kulit), Buah Pir. Lunch: Tempe Mendoan, Sambal Goreng, Sayur Lodeh, Telur Ceplok, Jagung Rebus, Labu Dimasak, Nasi Putih. Dinner: Chicken Nugget, Sambal Goreng, Telur Ceplok, Sayur Lodeh, Nasi Putih. Snacks/Other: Kue Sus, Keripik Singkong, Tempe Mendoan, Tempe Mendoan, Kurma, Urap, Nasi Ketan (Ketan). more...
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Losing 0.4 kg a Week
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andrianidewi.813's Weight History
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