Weigh In record (no journal entry) for 16 May 2022
|
52.9 kg
Lost so far: 9.6 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
|
|
1093 kcal
|
Fat: 31.92g | Prot: 62.80g | Carbs: 143.10g.
Breakfast: 木瓜, 冰泉 豆浆粉, So Acai 亚麻籽粉. Lunch: 苦茶油, 冰糖, 素养生活 有机黄豆, 原粮糙米, 绿叶生菜, 鸡蛋白, 鸡蛋（整个）, 番茄. Dinner: 初吉 威化蛋白棒（蜜桃乌龙味）, 紫薯, 全脂牛奶, 糯米粉, 苦茶油. more...
|
|
1708 kcal
|
Exercise:
运动 - 1 hour and 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 7 hours. more...
|
Losing 0.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|