Weigh In record (no journal entry) for 16 May 2022
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59 kg
Lost so far: 9 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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1317 kcal
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Fat: 20.80g | Prot: 46.89g | Carbs: 230.31g.
Lunch: Indofood Bumbu Racik Nasi Goreng, Nasi Putih, Bacang, Air Tebu. Dinner: Indofood Bumbu Racik Nasi Goreng, BonCabe Boncabe, Rumah Makan Sederhana Ikan Teri Kering , Rumah Makan Sederhana Rendang, Nasi Putih. Snacks/Other: Cimory Squeeze Yogurt Brown Sugar, Unibis Cream Crackers, Kue Nastar. more...
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1623 kcal
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Exercise:
Cardio - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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Erina Suwanty's Weight History
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