Weigh In record (no journal entry) for 16 May 2022
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85.7 kg
Lost so far: 3.8 kg.
Still to go: 10.7 kg.
Diet followed: Reasonably Well.
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1083 kcal
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Fat: 47.68g | Prot: 32.86g | Carbs: 135.54g.
Breakfast: Pempek, Pempek. Lunch: Wortel Dimasak, Papeda, Jagung Rebus, Filma Minyak Goreng, Tepung Terigu Putih (Semua Keperluan), Telur, Kubis Hijau Dimasak. Dinner: Nasi Putih, Rumah Makan Sederhana Semur Jengkol, Ikan Teri, Sayur Lodeh. Snacks/Other: Tango Tango, Happy Time Sagu Keju, Teh Hijau, Es Pisang Ijo. more...
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Losing 1.8 kg a Week
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mrs.hadikusuma's Weight History
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