Weigh In record (no journal entry) for 16 May 2022
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56.9 kg
Lost so far: 1.8 kg.
Still to go: 6.9 kg.
Diet followed: Reasonably Well.
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1444 kcal
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Fat: 49.56g | Prot: 48.28g | Carbs: 189.10g.
Breakfast: Indocafe Indocafe White, Donat Dilapisi Coklat, Kue Lumpur. Lunch: B.J. Bawang Merah Goreng, Sinti Bumbu Pecel, Mentimun (Kupas), Tomat Merah, Garam, Telur, Tahu, Lontong. Dinner: Nanas, Frisian Flag Kental Manis, Sari Roti Roti Tawar Pandan. Snacks/Other: Marjan Melon, Granola Addict Black Mexico Chia Seed, Sari Roti Roti Tawar Pandan. more...
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1735 kcal
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Exercise:
Stair Climber (Stepper) - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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Losing 1.8 kg a Week
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RED_dahLIA's Weight History
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