Weigh In record (no journal entry) for 16 May 2022
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68.6 kg
Lost so far: 6.1 kg.
Still to go: 18.6 kg.
Diet followed: Reasonably Well.
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1158 kcal
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Fat: 33.69g | Prot: 94.23g | Carbs: 117.93g.
Breakfast: 賀寶芙 薄荷巧克力奶昔, 黑咖啡, 7-11 茶葉蛋. Lunch: 7-11 茶葉蛋, 炒桂竹筍, 豆干, 炒杏鮑菇, 番茄炒蛋, 德揚 頂級豆皮. Dinner: 賀寶芙 香草奶昔, 香蕉. Snacks/Other: 蒸餃（海鲜餡或肉餡）, 蒸餃（海鲜餡或肉餡）, 蒸餃（海鲜餡或肉餡）. more...
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Gaining 1.4 kg a Week
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Elisha_Lin's Weight History
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