Weigh In record (no journal entry) for 16 May 2022
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84.3 kg
Lost so far: 6.2 kg.
Still to go: 31.3 kg.
Diet followed: Reasonably Well.
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724 kcal
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Fat: 30.91g | Prot: 49.45g | Carbs: 63.30g.
Breakfast: Telur Rebus. Lunch: Kanzler Singles Original, Telur Rebus, Sawi Dimasak (dari Segar), Tempe Diet, Nasi Putih. Snacks/Other: Kanzler Singles Original. more...
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Losing 0.1 kg a Week
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nadiasaja1602's Weight History
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