Weigh In record (no journal entry) for 16 May 2022
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65.8 kg
Lost so far: 4.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2575 kcal
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Fat: 69.22g | Prot: 129.98g | Carbs: 376.13g.
Breakfast: 君乐宝 简醇0蔗糖酸牛奶, 七年五季 全麦原味红豆沙欧包, 田园主义 冻干黑咖啡, 圣女果, 甜玉米, 煮熟的鸡蛋白, 蓝莓, 地瓜/红薯（去皮，水煮）. Lunch: 宏绿 梅菜笋丝, 猪油, 海底捞 牛油火锅底料, 怡力 魔芋结, 华英 鸭血, 上海青, 娃娃菜, 金针菇, 苦瓜, 炒豆角, 猪里脊肉（里脊肉，只有瘦肉）, 白米（中粒米，煮熟）. Dinner: 鲨鱼菲特 0脂辣椒酱, 展艺 咸蛋黄, 胡萝卜, 绿叶生菜, 荞麦方便面, 肉粽, 六记雄 潮汕牛筋丸. Snacks/Other: 良品铺子 巴旦木, 圣女果, 圣女果, 蓝莓, 荔枝, 芒果, 牛油果, 提子, 杨梅, 黄瓜/青瓜（带皮）, 皇帝蕉/苹果蕉, 怡锦春 碱水面包. more...
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2144 kcal
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Exercise:
固定器械上推胸 - 15 minutes, 杠铃卧推 - 15 minutes, 蝴蝶机夹胸 - 15 minutes, 俯卧撑 - 15 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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Gaining 3.5 kg a Week
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