Weigh In record (no journal entry) for 16 May 2022
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70.3 kg
Lost so far: 3.2 kg.
Still to go: 10.4 kg.
Diet followed: Reasonably Well.
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1116 kcal
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Fat: 22.95g | Prot: 49.90g | Carbs: 192.50g.
Lunch: 수박, 익힌 일반양파, 김치, 계란후라이, 청정원 굴소스, 대신물산 도담쌀 곤약밥, 맛살, 어린 파, 간장. Dinner: 쇠고기 미역국, 대신물산 도담쌀 곤약밥. Snacks/Other: 삼립식품 밤만쥬, 아메리카노, Sanitarium Weet-Bix. more...
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Gaining 1.2 kg a Week
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