t640626's Journal, 16 May 22

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Weigh In record (no journal entry) for 16 May 2022

59.5 kg Lost so far: 1.5 kg. Still to go: 7.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 16 May 2022:

1741 kcal

Fat: 65.74g | Prot: 63.95g | Carbs: 220.96g. Breakfast: 初鹿鮮奶, 法國麵包. Lunch: 大腸麵線. Dinner: 阿奇儂阿奇儂雪糕-花生脆粒, 主食. Snacks/Other: 喜年來蛋捲. more...

1491 kcal

Exercise: Grocery Shopping - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...

Losing 2.1 kg a Week

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