Weigh In record (no journal entry) for 16 May 2022
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56.2 kg
Lost so far: 3.4 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
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1129 kcal
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Fat: 37.60g | Prot: 37.28g | Carbs: 161.06g.
Breakfast: Ultra Milk Susu UHT Full Cream (250ml), Ubi Ungu Rebus. Lunch: Nescafe Original 3 in 1, Pangsit Goreng, Tumis Buncis, Sambal Matah, Ayam (Dilapisi Tepung Roti dan Digoreng), Nasi Putih. Dinner: Pangsit Goreng, Tumis Buncis, Nasi Putih. Snacks/Other: Ubi Ungu Rebus, Ultra Milk Susu UHT Full Cream (250ml). more...
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1575 kcal
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Exercise:
Lari - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 0.2 kg a Week
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sherlybernice's Weight History
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