Weigh In record (no journal entry) for 17 July 2009
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66.0 kg
Lost so far: 5.7 kg.
Still to go: 6.1 kg.
Diet followed: Reasonably Well.
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1312 kcal
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Fat: 52.16g | Prot: 39.74g | Carbs: 169.40g.
Breakfast: peppermint tea, Corn Bran Squares cereal, neilson milk 1%. Lunch: swedish bread, egg. Dinner: chicken, Swedish style light rye bread. Snacks/Other: Heavenly Treats Cookies with vanilla flavoured filling, Chocolate covered biscuit, Cream-filled wafers, golden delicious apple, Caramel Whirls chocolate, macadamia nut cookie . more...
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1677 kcal
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Exercise:
Desk Work - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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Gaining 3.2 kg a Week
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